In a reflective essay one has the opportunity to share their thoughts and views on a certain matter. A reflective essay will require you to prove what you have learned but also communicate your personal feelings or thoughts on the matter.
In a manner reflective essays are a form of an out let that allows you an opportunity to share your understanding on a matter. In a way reflective essays are an assessment by the writer of their experience and the lesson they take from it.
A reflective essay presents the writer's insight on certain subject matter and gives reason for their position. A reflective essay is developed in order to allow the writer to communicate a point of view, outlook and interpretation of the matter on which the reflective essay is written. A reflective essay has to communicate your own unique feel for the matter not anyone else's.
A reflective essay primarily emphasizes on your feelings and thoughts on a given subject. However you will be required to present reasons for the validation of your thoughts or feelings on a subject in your reflective essay. So a quality reflective essay must provide the basis for your viewpoint on a certain matter.
When you include factors that result in your ideas and beliefs on a given subject they should be backed up by your thoughts on that issue which will be developed on the basis of your exposure and life experiences.
Now in your reflective essay always make sure to make a point as to why your revelation is significant to the matter at hand.